Calorie Calculator

Calorie Calculator

Enter your weight, height, age, gender, and activity level to estimate your daily calorie needs.

Weight (in kilograms):

Height (in centimeters):

Age (in years):

Gender:
Male Female
Activity Level:
Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job)